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"But there aresome mental exercises you can perform that may help you to see the self forwhat it is: nothing more than an illusion."One is to concentrate on the present moment. You can try it now. Look upat the ceiling, or down at the floor, or at one of the walls. If you'rethinking about something that happened in the past, let it go. If you'rethinking about the future, let that go too. Come back to the present.Notice what is there. Don't label it with words, just see it."Better still, look out of a window. Watch a tree rustle in the breeze.With practice you'll find that past, present and future merge into one.What you thought were separate events are in fact only a series of changes.The idea of a 'self' who is doing the watching will seem to fade away."Another method is to pay attention to everything at once. Have a go." Shewaits for thirty or forty seconds. "Thoughts came from nowhere, did theynot? How many of you remembered something you wish you'd said but didn't?Or said and. Turning round you almost choke on your drink as a big breasted blonde walks in wearing almost nothing the guy with her is almost dressed identically (not that they’re wearing enough to be called dressed). After a few drinks you start to relax and chat to different people, not knowing how you end up talking to the blonde and have trouble stopping yourself looking at her almost naked body and keep track of the conversation, suddenly you realize she asked you a question, stammering an apology you ask her what she said, ‘ I just asked if you were alone here tonight’ she says, you explain what happened and she sympathizes with you, ‘not to worry I’m sure we can make the party enjoyable for you,….’ She cryptically replies. Later you see she’s talking to the guy she came in with and they look over at you, you smile and she beckons you over. Strolling over you start to chat and she drops in that the hosts have told her that there are a couple of quiet rooms where party goers can chat more.
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