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I could see that made sense. "You have too much fat in your diet, we have to reduce that, so we use lean protein, carbohydrates, high fibre slow digesting foods like porridge, whole grain cereals, whole meal bread and pasta, brown rice, beans and lentils, fresh fruit, veg. You eat little and often. That way you don't feel hungry and you have the energy to work out. We keep your metabolic rate high and you burn much more of what you have eaten with less left over to go into the fat stores." Hey," I said, "do I get time to do anything else but worry about food?"Katya gave me a look. A raised eyebrow suggested to me that I'd better start taking this seriously. Katya went on. "So, little and often, that way there's no craving between meals. No temptations to eat biscuits, crisps, chocolate éclairs," Katya gave me another look that said she knew just what I'd be off stuffing given half a chance. "In other words no going for the sugar/fat combo. That's what really destroys diets. Then no. We went back into the dining area and I got two beers out and quickly finished mine. Not only being thirsty for a drink but for what we would be doing in a few minutes time, as soon as he’d finished his beer. I shooed K9 out the front door and closed it and held out my hand to John who took it and let me lead him back into the bedroom. After us having had sex for two weeks, I’d not since then noticed his limp and now after a month or so, didn’t take note of the jagged scar on his inner thigh. All I had eyes for now was his prick with it being either flaccid or erect. It was already halfway there as we took our clothes off, mine up hard and ready and his was too when he was finally naked. ‘Oh John,’ I breathed out as we went into each other’s arms and kissed, our cocks clashing as our bodies pressed tight together. ‘Make love to me on our new bed.’ It wasn’t until I was flat on my back with him on top of me, with us still kissing did I realise what I had said. I had said our bed! .
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